|my first Laser|
|my second Laser|
There was a time when I did not sail at all because I injured my back. I also stopped playing golf at about the same time due to a sore knee joint.
and prepared for a boring retirement in front of the blue light (monitor) in my computer room. My record was 17 hrs in one day!
That was no good at all. My back got worse and I became addicted to Face Book, checking posts every 5 minutes or whenever the computer goes [ping]. I was very depressed, waiting for my wheel chair. I stopped travelling home to see relatives. Life was not worth living when you are waiting to meet your maker! :)
Therefore I decided to get well again to get back on the water and the fairways. I formed a few strategies to heal my back pains and bad knee, all without operations. I am afraid of the knife. No one is going to cut me open and look inside. It took me one and a half years; but I am back sailing again this month!
As soon as I sold my trailer yacht in April 2015, I regretted it. In May, I bought a kayak to get back on the water to get strong enough to do what I enjoyed doing most, sailing. I rowed the kayak three times a week, to strengthen my shoulders and back. At the same time I took early morning walks with Christine, my wife, for an hour every day. Simultaneously, I had acupuncture treatment two times a week and took Manuka honey every day with my cereals and Milo drinks, replacing white sugar. I also took gelatin for lubrication of my knee joint. Until now, I still could not figure out how the gelatin in my stomach found its way to that particular knee; but my knee is now pain free. That is good enough for me!
I went on line, seeking ideas from all my FB friends on OS. Thank you every one who contributed suggestions! I am back on the water, sailing once more. Life is great!
To motivate myself to continue the kayaking exercise, I bought something from my bucket list and put it next to my kayak on my front lawn. I looked at it when I go kayaking and looked at it again when I returned home from kayaking. The Hobie 16 did its job very well indeed. It encouraged me to continue kayaking and resume my life on the water, never mind the golfing. I want to go sailing!