Many years ago I used to practise tai-chi for keeping fit. These exercise routines were first perfected by 林厚省. There were 18 movements in each set. Each movement is repeated a few times. Since then, these 18 moves routines have spread all over the world.
Training, Racing and Eating In Hanoi
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After playing two tournaments in small-town Vietnam, the plan for Hanoi was
to eat a lot of food, explore the city and find a good coach to train with.
I f...
1 week ago
