Tourists from China often asked me where they can buy Manuka honey. My standard answer is always: the duty free shop at the airport. That is the best place to buy. UMF grades are 5+, 10+, 20+ and any where in between.
Be aware that there is no way to measure the UMF concentration. Hence a lot of fakes out there, especially at the local farmer's markets. The honey however is genuine; but the labelling may be fake. It allows the seller to increase the price of normal honey by 50% or even more...
Racing The Karen Open Triathlon In Nairobi!
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I was first through the gate. It was 7 a.m. and the air was dewey. I headed
for the registration desk – the first athlete of the day. They handed me my
rac...
1 day ago
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