Many years ago I used to practise tai-chi for keeping fit. These exercise routines were first perfected by 林厚省. There were 18 movements in each set. Each movement is repeated a few times. Since then, these 18 moves routines have spread all over the world.
Then a second and third set followed
It is highly recommended that first we must warm up all our body joints by doing these exercises 關節操 before starting the Tai-chi moves.
Donald Trump suggests that an American basketball player should have remained in a Chinese jail because his father did not adequately kiss his ass. - So as you all probably heard these three UCLA basketball players got busted in China for shoplifting and spent some time in jail over there. Eventually th...
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